Always read the labels for the “suggested serving size” and “serves per pack/bottle/etc”
March 18th, 2010Always read the labels for the “suggested serving size” and “serves per pack/bottle/etc”. And try and stick to one serve. Bottled drinks are notorious for having more then the recommended serve. Be careful especially when having soft drinks, such as Coke or Pepsi, most people have a 600ml bottle… a serve of coke is actually a 250ml.
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